DSP Training

Football

 

Sports Performance Training for Football Players

 

At Daniels Sports Performance, we know what it takes for football players to get to the next level. Coach Nate Daniels has been inducted into the Ferrum College & Fairfax High School Sports Hall of Fames for football and has over 15 years of experience training athletes.

Our football performance training focuses on increasing speed & agility while learning the necessary fundamentals, skills and strategies to improve overall athletic performance.

Our football training programs focus on:

  • Football Fundamentals

  • Speed, Agility and Quickness Drills

  • Position Specific Programming

  • Game Play X’s & O’s

“In July of 2020, Our Son went to a camp for football (linebacker) and was not recognized for any accolades at all.

10 months later he Attended Another camp and was awarded the top linebacker of the day. Coach Daniels was the one who trained him but also worked on his mentality. Coach Daniels encouraged him to continue at linebacker despite the set back.

My son is now on the radar nationally. We are very grateful and will continue to train here throughout his high school career.”

— Rachel, Parent

Individual Football Training

We understand from years of training football players that each and every athlete is different. That's why we focus on developing personalized training programs to meet the specific needs of football athletes and help them reach individual goals. Not only do we focus on improving speed, agility & quickness or overall strength, we also work on game x's and o's to increase game IQ - a true differentiator for any athlete on the field of play. 

Typical Football Training Session Format

  • Athlete briefing to set the day's goals, objectives and activities

  • Dynamic stretching and flexibility

  • Form Running

  • Interval Conditioning

  • Resistance Training

  • Core Work

  • Position Specific Drills

 

Football Training for Wide Receivers & Defensive Backs

Coach Nate Daniels is an expert at training defensive backs and wide receivers. His training programs develop solid fundamentals and take each athlete through a proven system that gets results. This elite training program is 100% customized for each athlete and includes an initial assessment, testing and a graduated training program that gets results.

 

Defensive Back training includes:

  • Stance

  • Back Pedal

  • Transition

  • Breaking

  • Man, Zone & Press Coverage

  • Route Recognition

  • Ball Skills

  • Tackling

 

Wide Receiver training includes:

  • Proper Catching Technique

  • Route Running Techniques

  • Development of Sound Footwork

  • Route Running Efficiency

  • Zone & Man Releases

  • Improving Field Vision

  • Reading Defensive Coverages